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Yields:
10 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Types:
Appetizers
Main Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Quinoa Mediterranean Salad

Sensational quinoa with spinach, red onion, kalamata olives, fat free feta, roasted tomatoes and tofu.

Ingredients

Directions

  1. Add 1 cup of dry quinoa with 2 cups of water in a sauce pan.
  2. Bring to a boil, and reduce to a simmer for 15 minutes.
  3. While quinoa is cooking, finely chop garlic.
  4. Add garlic and olive oil and black pepper with grape tomatoes in a small bowl.
  5. Add to baking sheet and broil for 10 minutes until tomatoes cook down.
78 members have added this recipe to their cookbook.
 

Average Member Rating

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Reviews 
Are some of the directions missing? They don't use all the ingredients. Not sure what to do with the tofu.
23 Oct 12 by member: Djburney
This is perfect for my on the go work schedule. Im a train engineer and have to pack all my lunches, breakfasts and dinners for up to 24 to 36 hrs. its a great cooler dish! This salad can be a side at lunch and dinner. Thanks.
12 Feb 12 by member: mellarky35
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Nutrition summary:

There are 257 calories in 1 serving of Quinoa Mediterranean Salad.
Calorie break-down: 49% fat, 29% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
257
 
% Daily Values*
Total Fat
13.89g
21%
Saturated Fat
1.961g
10%
Trans Fat
-
Polyunsaturated Fat
2.096g
Monounsaturated Fat
1.765g
Cholesterol
4mg
1%
Sodium
559mg
23%
Total Carbohydrate
18.69g
6%
Dietary Fiber
2.8g
11%
Sugars
1.55g
Protein
13.48g
Vitamin D
-
Calcium
1920mg
192%
Iron
28.80mg
160%
Potassium
159mg
5%
Vitamin A
11850IU
237%
Vitamin C
58.8mg
98%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (49%)
 
Protein (21%)
* Based on a RDI of 2000 calories


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