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Yields:
12 servings
Prep Time:
15 mins
Cook Time:
1 hr
Meal Types:
Breads & Baked Products
Desserts
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pumpkin Pudding

Heart healthy pumpkin pie dessert.

Ingredients

Directions

  1. Blend all ingredients well.
  2. Bake at 400 °F (205 °C) for 15 minutes.
  3. Continue baking at 325 °F (160 °C) for an additional 45 minutes.
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Nutrition summary:

There are 66 calories in 1 serving of Pumpkin Pudding.
Calorie break-down: 17% fat, 53% carbs, 30% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
66
 
% Daily Values*
Total Fat
1.19g
2%
Saturated Fat
0.451g
2%
Trans Fat
0g
Polyunsaturated Fat
0.189g
Monounsaturated Fat
0.31g
Cholesterol
2mg
1%
Sodium
200mg
9%
Total Carbohydrate
8.33g
3%
Dietary Fiber
1.3g
5%
Sugars
6.04g
Protein
4.72g
Vitamin D
-
Calcium
52mg
4%
Iron
1.55mg
9%
Potassium
87mg
2%
Vitamin A
810mcg
90%
Vitamin C
4.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3%
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (17%)
 
Protein (30%)
* Based on a RDI of 2000 calories

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