Food database and calorie counter Source: Member Recipe

Recipe by member: rbbtswfl

Pumpkin Pudding

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 11
Calories 66
% Daily Values*
Total Fat 1.19g 2%
  Saturated Fat 0.451g 2%
  Polyunsaturated Fat 0.189g  
  Monounsaturated Fat 0.31g  
Cholesterol 2mg 1%
Sodium 199mg 8%
Potassium 87mg  
Total Carbohydrate 8.33g 3%
  Dietary Fiber 1.3g 5%
  Sugars 6.04g  
Protein 4.72g  
Vitamin A 8% Vitamin C 35%
Calcium 63% Iron 47%
Heart healthy pumpkin pie dessert.
Last updated: 07 Sep 14 11:33 PM
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (53%)
Fat (17%)
Protein (30%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 66 calories in 1 serving of Pumpkin Pudding.
Calorie breakdown: 17% fat, 53% carbs, 30% protein.

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Ingredients in this Recipe:

5 servings Daily Chef 100% Liquid Egg Whites
2 cups mashed Cooked Pumpkin
24 servings Splenda Brown Sugar Blend
1 tsp Cinnamon
1/2 tsp ground Nutmeg
1/2 tsp ground Ginger
1 tsp Baking Powder
2 servings Daisy Low Fat 2% Small Curd Cottage Cheese
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