Food database and calorie counter Source: Member Recipe

Recipe by member: Sousani

Pumpkin Muffins II

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
171
 
% Daily Values*
Total Fat
5.59g
7%
Saturated Fat
0.863g
4%
Trans Fat
-
Polyunsaturated Fat
2.945g
Monounsaturated Fat
1.326g
Cholesterol
36mg
12%
Sodium
267mg
12%
Total Carbohydrate
27.54g
10%
Dietary Fiber
6g
22%
Sugars
3.68g
Protein
4.77g
Vitamin D
0mcg
1%
Calcium
63mg
5%
Iron
1.5mg
8%
Potassium
195mg
4%
Vitamin A
211mcg
23%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Improvised high-fiber mini pumpkin muffins.
Last updated: 02 Oct 08 09:40 PM
9%
of RDI*
(171 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (28%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
171
Fat
5.59g
Carbs
27.54g
Protein
4.77g
There are 171 calories in 1 serving of Pumpkin Muffins II.
Calorie breakdown: 28% fat, 61% carbs, 11% protein.

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Ingredients in this Recipe:

0.2 cup lowfat milk
2 large eggs
1 dash ground pepper
1 tsp vanilla extract
1 tbsp margarine
0.8 cup oat meal
1/2 cup applesauce
0.2 cup packed raisins
2 cups pumpkin pie mix
1/2 cup chopped walnuts
1 tsp baking powder
1 tsp baking soda
1 cup whole wheat flour
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