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Yields:
12 servings
Prep Time:
20 mins
Cook Time:
50 mins
Meal Types:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pressure Cooker White Chili

Spicy chili using white beans and chicken. Perfect for warming up on those cool autumn days.

Ingredients

Directions

  1. Rinse and sort beans into dutch oven and fill halfway with water. Put on medium high heat and bring to boil, cover and let sit for 1 hour.
  2. Drain beans and rinse and place in pressure cooker with remaining ingredients, secure lid and set to high pressure for 35 minutes.
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Cream corn, butter and bacon grease are NOT figure friendly.
29 Jan 13 by member: RMCR

     
 

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Nutrition summary:

There are 208 calories in 1 serving of Pressure Cooker White Chili.
Calorie break-down: 20% fat, 49% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
208
 
% Daily Values*
Total Fat
4.86g
7%
Saturated Fat
2.299g
11%
Trans Fat
-
Polyunsaturated Fat
0.393g
Monounsaturated Fat
1.034g
Cholesterol
38mg
13%
Sodium
478mg
20%
Total Carbohydrate
26.77g
9%
Dietary Fiber
7.5g
30%
Sugars
3.14g
Protein
16.71g
Vitamin D
-
Calcium
910mg
91%
Iron
31.50mg
175%
Potassium
539mg
15%
Vitamin A
14000IU
280%
Vitamin C
104.4mg
174%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(208 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (20%)
 
Protein (31%)
* Based on a RDI of 2000 calories


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