Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
208
 
% Daily Values*
Total Fat
4.86g
7%
Saturated Fat
2.299g
11%
Trans Fat
-
Polyunsaturated Fat
0.393g
Monounsaturated Fat
1.034g
Cholesterol
38mg
13%
Sodium
478mg
20%
Total Carbohydrate
26.77g
9%
Dietary Fiber
7.5g
30%
Sugars
3.14g
Protein
16.71g
Vitamin D
-
Calcium
910mg
91%
Iron
31.50mg
175%
Potassium
539mg
15%
Vitamin A
14000IU
280%
Vitamin C
104.4mg
174%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Spicy chili using white beans and chicken. Perfect for warming up on those cool autumn days.
Last updated: 17 Sep 12 12:38 AM
10%
of RDI*
(208 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (20%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
208
Fat
4.86g
Carbs
26.77g
Protein
16.71g
There are 208 calories in 1 serving of Pressure Cooker White Chili.
Calorie breakdown: 20% fat, 49% carbs, 31% protein.

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Ingredients in this Recipe:

2 cups dried great northern beans
5 cups chicken stock
1 tsp bacon grease
3 tbsps butter
3 servings minced garlic
1 cup chopped onion
4 servings boneless skinless chicken breast
2 tsps cumin
3 tsps ground oregano
1 1/2 tsps ground black pepper
0.2 tsp hot red pepper flakes
12 servings chili powder
1/2 cup chopped Carrots
1/2 cup chopped green peppers
0.2 serving hot sauce
3 1/2 servings cream style sweet corn
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