Food database and calorie counter Source: USDA

1/2 cup chopped

Carrots

Nutrition Facts
Serving Size: 1/2 cup of chopped
 
Amount Per Serving
Calories from Fat 1
Calories 26
 
% Daily Values*
Total Fat 0.15g 0%
  Saturated Fat 0.024g 0%
  Polyunsaturated Fat 0.075g  
  Monounsaturated Fat 0.009g  
Cholesterol 0mg 0%
Sodium 44mg 2%
Potassium 205mg  
Total Carbohydrate 6.13g 2%
  Dietary Fiber 1.8g 7%
  Sugars 2.91g  
Protein 0.6g  
 
Vitamin A 215% Vitamin C 6%
Calcium 2% Iron 1%
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(26 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
26
Fat
0.15g
Carbs
6.13g
Protein
0.6g
There are 26 calories in a 1/2 cup of chopped Carrots.
Calorie breakdown: 5% fat, 87% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 strip thin 1
1 slice 1
1 strip medium 2
1 strip large (3" long) 3
1 oz 12
1 small (5-1/2" long) 20
1 medium 25
1 large (7-1/4" to 8-1/2" long) 30
1 carrot (7-1/2") 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52
1 lb 186

Related Types of Carrots:

Low Sodium Carrots (Canned)
Baby Carrots
Cooked Carrots (from Canned)
Carrots (Solids and Liquids, Canned)
Cooked Carrots
  view more carrots nutritional info

Related Types of Vegetables:

Mushrooms
Onions
Red Tomatoes
Lettuce
Spinach
  view more vegetables nutritional info

See Also:

Stop & Shop Baby Carrots
Carrots
Safeway Baby Carrots
Great Value Sliced Carrots
Cooked Carrots (from Fresh)
  view more results

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