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Yields:
4 servings
Prep Time:
20 mins
Cook Time:
30 mins
Meal Type:
Side Dishes
Rating:
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Potatoes & Green Beans

A mix of potatoes, green beans and tomatoes.

Ingredients

Directions

  1. Par boil potatoes and green beans. Drain well.
  2. Saute in olive oil with garlic.
  3. Add diced tomatoes, salt, pepper and red pepper flakes.
  4. Simmer for 30-60 minutes.
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Nutrition summary:

There are 197 calories in 1 serving of Potatoes & Green Beans.
Calorie break-down: 17% fat, 73% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
3.77g
6%
Saturated Fat
0.554g
3%
Trans Fat
-
Polyunsaturated Fat
0.518g
Monounsaturated Fat
2.473g
Cholesterol
0mg
0%
Sodium
334mg
14%
Total Carbohydrate
36.99g
12%
Dietary Fiber
5.4g
22%
Sugars
6.76g
Protein
4.92g
Vitamin D
-
Calcium
200mg
20%
Iron
8.64mg
48%
Potassium
1006mg
29%
Vitamin A
650IU
13%
Vitamin C
196.8mg
328%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (17%)
 
Protein (10%)
* Based on a RDI of 2000 calories


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