Food database and calorie counter Source: USDA

4 small (1-3/4" to 2-1/4" dia)

Red Potatoes (Flesh and Skin)

Nutrition Facts
Serving Size 4 small (1-3/4" to 2-1/4" dia)
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
0.95g
1%
Saturated Fat
0.177g
1%
Trans Fat
-
Polyunsaturated Fat
0.292g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
41mg
2%
Total Carbohydrate
108.12g
36%
Dietary Fiber
11.6g
46%
Sugars
6.8g
Protein
12.85g
Vitamin D
-
Calcium
68mg
7%
Iron
4.96mg
28%
Potassium
3094mg
88%
Vitamin A
48IU
1%
Vitamin C
134.0mg
223%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (2%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
490
Fat
0.95g
Carbs
108.12g
Protein
12.85g
There are 490 calories in 4 small Red Potatoes (Flesh and Skin).
Calorie breakdown: 2% fat, 88% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 20
1/2 cup diced 54
100 g 72
1 small (1-3/4" to 2-1/4" dia) 122
1 medium (2-1/4" to 3-1/4" dia) 153
1 large (3" to 4-1/4" dia) 266
1 lb 327

Related Types of Red Potatoes:

Wellsley Farms Red Skin Mashed Potatoes
Red Potatoes (Flesh and Skin, Baked)
Captain D's Roasted Red Potatoes
Green Giant Red Skin Golden Idaho Potatoes
Red Lobster Parmesan Red Potatoes
  view more red potatoes nutritional info

Related Types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
Other Related Foods
Vegetables

See Also:

Potatoes (Flesh, with Salt, Baked)
Potatoes (Flesh, Without Salt, Baked)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Russet Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Microwaved)
  view more results

Used in these Member Recipes:

Potatoes & Green Beans
Au Gratin Potatoes
Zesty Chicken Breasts
Stew in a Pumpkin
Kale Soup
Slow Roasted Root Vegetables
Mushroom Chowder
Broccoli Chicken Potato Parmesan
Roasted Harvest Vegetables
Indian Spiced Roasted Vegetables
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