Food database and calorie counter Source: Member Recipe

Recipe by member: cmgted

Potatoes & Green Beans

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
3.77g
6%
Saturated Fat
0.554g
3%
Trans Fat
-
Polyunsaturated Fat
0.518g
Monounsaturated Fat
2.473g
Cholesterol
0mg
0%
Sodium
334mg
14%
Total Carbohydrate
36.99g
12%
Dietary Fiber
5.4g
22%
Sugars
6.76g
Protein
4.92g
Vitamin D
-
Calcium
200mg
20%
Iron
8.64mg
48%
Potassium
1006mg
29%
Vitamin A
650IU
13%
Vitamin C
196.8mg
328%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A mix of potatoes, green beans and tomatoes.
Last updated: 02 Nov 14 09:41 PM
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (17%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
197
Fat
3.77g
Carbs
36.99g
Protein
4.92g
There are 197 calories in 1 serving of Potatoes & Green Beans.
Calorie breakdown: 17% fat, 73% carbs, 10% protein.

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Ingredients in this Recipe:

4 small Red Potatoes
8 oz Green String Beans
1 tbsp Olive Oil
0.2 tsp Salt
1/2 tsp Black Pepper
1 serving McCormick Crushed Red Pepper Flakes
2 cloves Garlic
2 servings Del Monte Diced Tomatoes with Basil, Garlic & Oregano
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