| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
302
% Daily Values*
Total Fat
9.01g
12%
Saturated Fat
5.148g
26%
Trans Fat
-
Polyunsaturated Fat
0.856g
Monounsaturated Fat
2.438g
Cholesterol
24mg
8%
Sodium
111mg
5%
Total Carbohydrate
51.24g
19%
Dietary Fiber
5.8g
21%
Sugars
11.41g
Protein
10.2g
Vitamin D
0mcg
3%
Calcium
160mg
12%
Iron
1.67mg
9%
Potassium
814mg
17%
Vitamin A
306mcg
34%
Vitamin C
47.5mg
53%
Note:
A hearty chowder that is sure to satisfy.
Last updated: 01 Sep 08 07:14 PM
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15%
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of RDI*
(302 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (25%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
302
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Fat
9.01g
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Carbs
51.25g
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Protein
10.2g
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| There are 302 calories in 1 serving of Potato Corn Chowder. |
| Calorie breakdown: 25% fat, 63% carbs, 12% protein. |
Related Foods:
Ingredients in this Recipe:
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2 oz cheddar cheese, shredded
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1 cup 2% milk
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2 tbsps butter
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5 cups corn, cut off cob
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4 cloves garlic
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2 cups chopped onion
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1 cup chopped Anaheim pepper
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1 large potato
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18 medium baby carrots
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2 1/2 cups water
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