| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
2.26g
3%
Saturated Fat
0.351g
2%
Trans Fat
0g
Polyunsaturated Fat
1.064g
Monounsaturated Fat
0.686g
Cholesterol
0mg
0%
Sodium
59mg
3%
Total Carbohydrate
40.44g
15%
Dietary Fiber
6.4g
23%
Sugars
5.28g
Protein
4.44g
Vitamin D
-
Calcium
47mg
4%
Iron
1.34mg
7%
Potassium
1016mg
22%
Vitamin A
258mcg
29%
Vitamin C
45.6mg
51%
Note:
A quick and easy vegetable soup that pairs beautifully with warm crusty bread.
Last updated: 11 Oct 11 06:26 PM
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (10%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
196
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Fat
2.27g
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Carbs
40.44g
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Protein
4.44g
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| There are 196 calories in 1 serving of Potato & Carrot Soup. |
| Calorie breakdown: 10% fat, 81% carbs, 9% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tbsp vegetable oil
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1/2 tsp ground mixed herbs
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2 cubes Bouillon Cubes Soup (Low Sodium, Dry)
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2 medium carrots
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1 medium Onion
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4 medium potatoes
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33 fl oz water
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