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3 tsps leaves

Oregano

Nutrition Facts
Serving Size 3 tsps of leaves
Amount Per Serving
Calories
9
 
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.08g
0%
Trans Fat
-
Polyunsaturated Fat
0.157g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1.93g
1%
Dietary Fiber
1.3g
5%
Sugars
0.12g
Protein
0.33g
Vitamin D
-
Calcium
47mg
4%
Iron
1.32mg
7%
Potassium
50mg
1%
Vitamin A
10mcg
1%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(9 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (23%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

Oregano
 

Nutrition summary:

Calories
9
Fat
0.31g
Carbs
1.93g
Protein
0.33g
There are 9 calories in 3 teaspoons of leaves of Oregano.
Calorie breakdown: 23% fat, 65% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp leaves 3
1 tsp ground 6
100 g 306

Related Types of Seasoning:

White Pepper
Black Pepper
Chili Powder
Curry Powder
Garlic Powder
Salt
  view more seasoning nutritional info

See Also:

Kraft Greek Feta & Oregano Dressing
Penn Station Oregano - Salad
Kraft Calorie Wise Greek with Feta & Oregano Dressing
Jimmy John's Oregano-Basil (Ez)
Good Seasons Light Greek Vinaigrette with Oregano and Athenos Feta Cheese
  view more results

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