Food database and calorie counter Source: USDA

3 tsps leaves

Oregano

Nutrition Facts
Serving Size 3 tsps of leaves
Amount Per Serving
Calories
9
 
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.08g
0%
Trans Fat
-
Polyunsaturated Fat
0.157g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1.93g
1%
Dietary Fiber
1.3g
5%
Sugars
0.12g
Protein
0.33g
Vitamin D
-
Calcium
47mg
5%
Iron
1.32mg
7%
Potassium
50mg
1%
Vitamin A
207IU
4%
Vitamin C
1.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(9 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (23%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
9
Fat
0.31g
Carbs
1.93g
Protein
0.33g
There are 9 calories in 3 teaspoons of leaves of Oregano.
Calorie breakdown: 23% fat, 65% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp leaves 3
1 tsp ground 6
1 oz 87
100 g 306

Related Types of Seasoning:

White Pepper
Garlic Powder
Chili Powder
Black Pepper
Salt
Curry Powder
  view more seasoning nutritional info

See Also:

Tone's Oregano
Del Monte Diced Tomatoes with Basil, Garlic & Oregano
Great Value Italian Diced Tomatoes with Basil, Garlic & Oregano
Kraft Calorie Wise Greek with Feta & Oregano Dressing
Hunt's Basil, Garlic & Oregano Sauce
  view more results

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