Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
617
 
% Daily Values*
Total Fat
24.54g
38%
Saturated Fat
8.482g
42%
Trans Fat
-
Polyunsaturated Fat
2.631g
Monounsaturated Fat
10.977g
Cholesterol
299mg
100%
Sodium
222mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
93.17g
Vitamin D
-
Calcium
23mg
2%
Iron
5.44mg
30%
Potassium
1628mg
47%
Vitamin A
27IU
1%
Vitamin C
4.1mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
31%
of RDI*
(617 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
617
Fat
24.54g
Carbs
0g
Protein
93.17g
There are 617 calories in 1 pound of Pork Loin (Tenderloin).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 136
1 lb 617

Related Types of Pork:

Pork Roast
Pork
Pork Chop
Pork Spareribs
Ground Pork
  view more pork nutritional info

See Also:

Pork Loin (Tenderloin, Lean Only)
Pork Loin (Tenderloin, Cooked, Broiled)
Pork Roasts (Top Loin, Boneless, Lean Only)
Swift Premium Pork Loin Tenderloin
Pork Chitterlings
  view more results

Used in these Member Recipes:

Pork Souvlaki
Celery & Pork Spicy Stir-Fry
Chile Verde con Papas Soup
Pork Carnitas
Pork Chops with Mustard Cream Sauce
Slow-Cooked Pork Roast
Maple Balsamic Pork Tenderloin
Vietnamese Vermicelli Noodles
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