Food database and calorie counter Source: Member Recipe

Recipe by member: amorley73

Pork Souvlaki

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
195
 
% Daily Values*
Total Fat
9.61g
12%
Saturated Fat
2.61g
13%
Trans Fat
-
Polyunsaturated Fat
1.061g
Monounsaturated Fat
5.213g
Cholesterol
75mg
25%
Sodium
56mg
2%
Total Carbohydrate
2.88g
1%
Dietary Fiber
0.5g
2%
Sugars
0.42g
Protein
23.64g
Vitamin D
-
Calcium
24mg
2%
Iron
1.8mg
10%
Potassium
452mg
10%
Vitamin A
5mcg
1%
Vitamin C
9.4mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb.
Last updated: 23 Aug 15 11:10 PM
10%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (45%)
 
Protein (49%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
195
Fat
9.61g
Carbs
2.88g
Protein
23.64g
There are 195 calories in 1 serving of Pork Souvlaki.
Calorie breakdown: 45% fat, 6% carbs, 49% protein.

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Ingredients in this Recipe:

3 tsps leaves Oregano
0.2 tsp Black Pepper
1 tbsp Olive Oil
0.2 cup Lemon Juice
1 lb Pork tenderloin
4 cloves Garlic
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