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Yields:
1 serving
Meal Types:
Salads and Salad Dressings
Lunch
Rating:
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Pesto and Avocado Salad

A healthy salad with lettuce, avocado, black olives and pesto dressing.

Ingredients

Directions

  1. Toss the lettuce leaves with the pesto.
  2. Then chop all ingredients and toss in with the lettuce.
  3. Mix well and enjoy.
35 members have added this recipe to their cookbook.
 

Average Member Rating

for jmb3450's own diet :

not yet rated.



Reviews 
The avocado is what raises the fat content, but its the good monounsaturated kind that lowers cholesterol -c
13 Jun 09 by member: celeryqueen
Seems to be alot of calories and fat content when you consider what this meal is..i mean its just a small salad...
yum! it's all my fav foods all mixed in one.
11 Apr 09 by member: missy23
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Nutrition summary:

There are 294 calories in 1 serving of Pesto and Avocado Salad.
Calorie break-down: 73% fat, 20% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
294
 
% Daily Values*
Total Fat
25.88g
40%
Saturated Fat
3.877g
19%
Trans Fat
-
Polyunsaturated Fat
2.313g
Monounsaturated Fat
12.269g
Cholesterol
1mg
0%
Sodium
420mg
17%
Total Carbohydrate
16.24g
5%
Dietary Fiber
11g
44%
Sugars
2.97g
Protein
5.47g
Vitamin D
-
Calcium
138mg
14%
Iron
3.38mg
19%
Potassium
871mg
25%
Vitamin A
6975IU
140%
Vitamin C
42.8mg
71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (73%)
 
Protein (7%)
* Based on a RDI of 2000 calories


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