Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
294
 
% Daily Values*
Total Fat
25.88g
40%
Saturated Fat
3.877g
19%
Trans Fat
-
Polyunsaturated Fat
2.313g
Monounsaturated Fat
12.269g
Cholesterol
1mg
0%
Sodium
420mg
17%
Total Carbohydrate
16.24g
5%
Dietary Fiber
11g
44%
Sugars
2.97g
Protein
5.47g
Vitamin D
-
Calcium
138mg
14%
Iron
3.38mg
19%
Potassium
871mg
25%
Vitamin A
6975IU
140%
Vitamin C
42.8mg
71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A healthy salad with lettuce, avocado, black olives and pesto dressing.
Last updated: 23 Feb 09 05:40 PM
15%
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (73%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
294
Fat
25.88g
Carbs
16.24g
Protein
5.47g
There are 294 calories in 1 serving of Pesto and Avocado Salad.
Calorie breakdown: 73% fat, 20% carbs, 7% protein.

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Ingredients in this Recipe:

4 leaves outer Iceburg Lettuce
0.2 serving Pesto
1/2 Avocado
1 stalk medium Celery
1 10 small serving Black Olive
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