daveandnaomi - Member

daveandnaomi

Joined January 2011

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Weight History

Start Weight

407.0 lb

Lost so far: 73.2 lb

Current Weight

333.8 lb
Performance: losing 1.6 lb a week

Goal Weight

250.0 lb

Still to go: 83.8 lb

daveandnaomi's Weight History

513

Lose 50 pounds by April

cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g

Fish of a different breed.

cals: 185kcal | fat: 13.26g | carbs: 2.08g | prot: 15.70g

A great combination of turkey sausage, cheese and eggs.

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g

Tasty baked cod with a delicious creamy sauce.

cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g

Really good and easy to prepare vegetables.

cals: 370kcal | fat: 9.58g | carbs: 30.60g | prot: 41.15g

Super tasty and fancy red peppers stuffed with beef, rice, corn, tomato and salsa.

view complete cookbook

	1 serving 100% Grape Peach Juice
	2 servings Western, Egg White & Cheese Muffin Melt
	2 servings Trident Splash Strawberry with Lime
	Walking (slow) - 2/mph
	Housework
	Desk Work