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Yields:
12 servings
Prep Time:
15 mins
Cook Time:
40 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Oatmeal Bake

An easy oatmeal berry bake for breakfast.

Ingredients

Directions

  1. Preheat oven to 375 °F (190 °C). Spray the inside of a 10 1/2" x 7" baking dish with cooking spray.
  2. In a large bowl, mix together the oats, sugar, baking powder, cinnamon, salt, almonds and berries. Add to baking dish.
  3. In another large bowl, whisk together the milk, water, egg whites, and vanilla extract.
  4. Pour the milk mixture over everything. Gently shake the baking dish to help the milk mixture go throughout the oats.
  5. Bake 35 to 40 minutes or until the top is nicely golden brown and the milk mixture has set.
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Nutrition summary:

There are 119 calories in 1 serving of Oatmeal Bake.
Calorie break-down: 27% fat, 58% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
119
 
% Daily Values*
Total Fat
3.74g
6%
Saturated Fat
0.482g
2%
Trans Fat
-
Polyunsaturated Fat
0.981g
Monounsaturated Fat
1.99g
Cholesterol
1mg
0%
Sodium
255mg
11%
Total Carbohydrate
17.74g
6%
Dietary Fiber
2.6g
10%
Sugars
7.17g
Protein
4.67g
Vitamin D
-
Calcium
800mg
80%
Iron
13.68mg
76%
Potassium
145mg
4%
Vitamin A
200IU
4%
Vitamin C
163.8mg
273%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(119 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (27%)
 
Protein (15%)
* Based on a RDI of 2000 calories


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