Food database and calorie counter Source: Generic

1/2 cup slivered, blanched

Unroasted Almonds

Nutrition Facts
Serving Size 1/2 cup of slivered, blanched
Amount Per Serving
Calories
358
 
% Daily Values*
Total Fat
31.4g
48%
Saturated Fat
2.406g
12%
Trans Fat
-
Polyunsaturated Fat
7.573g
Monounsaturated Fat
19.936g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
12.24g
4%
Dietary Fiber
7.3g
29%
Sugars
2.98g
Protein
13.18g
Vitamin D
-
Calcium
154mg
15%
Iron
2.67mg
15%
Potassium
451mg
13%
Vitamin A
3IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(358 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (74%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
358
Fat
31.4g
Carbs
12.24g
Protein
13.18g
There are 358 calories in a 1/2 cup of slivered, blanched Unroasted Almonds.
Calorie breakdown: 74% fat, 13% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 almond 7
1 oz 164
1 cup sliced, unblanched 549
1 cup ground 549
100 g 578
1 cup, sliced, blanched 607
1 cup slivered, unblanched 624
1 cup slivered, blanched 717
1 cup, NFS 821
1 cup whole, unblanched 821
1 cup, whole, blanched 838

Related Types of Almonds:

Almonds
Yogurt Covered Almonds
Dry Roasted Almonds (with Salt Added)
Blanched Almonds
Dry Roasted Almonds (Without Salt Added)
Honey Roasted Almonds
  view more almonds nutritional info

Related Types of Nuts:

Peanuts
Pecan Nuts
Oil Roasted Cashew Nuts
Walnuts
Mixed Nuts
  view more nuts nutritional info

See Also:

Almonds
Roasted Almonds
Almond Vegetable Oil
Unroasted Macadamia Nuts
Chocolate Covered Almonds
  view more results
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