Food database and calorie counter Source: Generic

2 cups, dry, yields

Quick Oatmeal (1 or 3 Minutes)

Nutrition Facts
Serving Size 2 cups, dry, yields
Amount Per Serving
Calories
606
 
% Daily Values*
Total Fat
9.98g
15%
Saturated Fat
1.761g
9%
Trans Fat
-
Polyunsaturated Fat
3.638g
Monounsaturated Fat
3.128g
Cholesterol
0mg
0%
Sodium
1164mg
48%
Total Carbohydrate
106.01g
35%
Dietary Fiber
15.6g
63%
Sugars
2.35g
Protein
25.33g
Vitamin D
-
Calcium
98mg
10%
Iron
6.36mg
35%
Potassium
528mg
15%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Quaker Quick Oats
Last updated: 21 Aug 07 07:33 AM
30%
of RDI*
(606 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
606
Fat
9.98g
Carbs
106.01g
Protein
25.33g
There are 606 calories in 2 cups, dry, yields of Quick Oatmeal (1 or 3 Minutes).
Calorie breakdown: 15% fat, 69% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 62
1 oz, dry, yields 106
1 cup cooked 145
1 cup, dry, yields 303

Related Types of Oatmeal:

Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Oatmeal
Oatmeal with Fruit
Instant Oatmeal
Multigrain Oatmeal
  view more oatmeal nutritional info

See Also:

Signature Kitchens Quick One Minute Oatmeal
Quick or Instant Oatmeal
Safeway Quick One Minute Oatmeal
Oatmeal Bread
Lowfat (1-2% Fat) Cottage Cheese
  view more results
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