Food database and calorie counter Source: Member Recipe

Recipe by member: wigglythings

Oatmeal Bake

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
119
 
% Daily Values*
Total Fat
3.74g
6%
Saturated Fat
0.482g
2%
Trans Fat
-
Polyunsaturated Fat
0.981g
Monounsaturated Fat
1.99g
Cholesterol
1mg
0%
Sodium
255mg
11%
Total Carbohydrate
17.74g
6%
Dietary Fiber
2.6g
10%
Sugars
7.17g
Protein
4.67g
Vitamin D
-
Calcium
800mg
80%
Iron
13.68mg
76%
Potassium
145mg
4%
Vitamin A
200IU
4%
Vitamin C
163.8mg
273%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
An easy oatmeal berry bake for breakfast.
Last updated: 03 Feb 13 07:10 PM
6%
of RDI*
(119 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (27%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
119
Fat
3.74g
Carbs
17.74g
Protein
4.67g
There are 119 calories in 1 serving of Oatmeal Bake.
Calorie breakdown: 27% fat, 58% carbs, 15% protein.

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Ingredients in this Recipe:

1/2 cup slivered, blanched cups almonds
1 cup milk
2 cups berries
2 cups, dry, yields quick oats
2 large egg whites
2 tsps cinnamon
1/2 tsp salt
1 tsp vanilla
1 cup water
1 tsp baking powder
0.2 cup packed brown sugar
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