Food database and calorie counter Source: Generic

2 cups

Berries

Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
95
 
% Daily Values*
Total Fat
0.86g
1%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.449g
Monounsaturated Fat
0.124g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
22.98g
8%
Dietary Fiber
6g
24%
Sugars
14.03g
Protein
1.96g
Vitamin D
-
Calcium
46mg
5%
Iron
1.21mg
7%
Potassium
432mg
12%
Vitamin A
43IU
1%
Vitamin C
162.7mg
271%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(95 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
95
Fat
0.86g
Carbs
22.98g
Protein
1.96g
There are 95 calories in 2 cups of Berries.
Calorie breakdown: 7% fat, 85% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz yields 9
100 g 33
1 cup 48

Related Types of Berries:

Blackberries
Raspberries
Blueberries
Strawberries
Dried Cranberries (Sweetened)
  view more berries nutritional info

Related Types of Fruit:

Apples
Peaches
Bananas
Oranges
  view more fruit nutritional info

See Also:

Best Yet Mixed Berries
Great Value Frozen Mixed Berries
Publix Mixed Berries
Season's Choice Triple Berry Blend
Rader Farms Nature's Three Berries
  view more results
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