Food database and calorie counter Source: Member Recipe

Recipe by member: chrisandi

Oat Protein Bars

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 4
Calories 50
 
% Daily Values*
Total Fat 0.45g 1%
  Saturated Fat 0.126g 1%
  Polyunsaturated Fat 0.142g  
  Monounsaturated Fat 0.12g  
Cholesterol 1mg 0%
Sodium 85mg 4%
Potassium 120mg  
Total Carbohydrate 6.3g 2%
  Dietary Fiber 0.6g 2%
  Sugars 3.68g  
Protein 5.58g  
 
Vitamin A 22% Vitamin C 8%
Calcium 77% Iron 71%
Note:
Easy way to make your own great protein bars.
Last updated: 18 May 08 07:54 PM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (8%)
 
Protein (43%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
50
Fat
0.449g
Carbs
6.303g
Protein
5.575g
There are 50 calories in 1 serving of Oat Protein Bars.
Calorie breakdown: 8% fat, 49% carbs, 43% protein.

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Ingredients in this Recipe:

2 cups nonfat milk
1 oz oats
1 oz protein powder
1 oz fat free pudding
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