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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mustard Crusted Steak

With a subtle mustard and garlic flavor this beef dish is very easy to make for dinner.

Ingredients

Directions

  1. Heat oven to broil.,Heat oven to broil.
  2. Whisk together garlic, Dijon mustard, Worcestershire sauce, mustard, salt and pepper in a small bowl.
  3. Line a broiler pan with foil and place steak on top. Coat evenly with mustard mixture and let stand for 10 minutes.
  4. Broil steak to desired level (4 minutes per side for medium rare).
  5. Let stand 5 minutes before slicing and serving.
  6. Thinly sliced meat will be especially tender.
278 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.


       

Can I Have These Foods

on Lucym's own diet :
Food Group Avg Member Opinion 
Beef Products
Spices and Herbs
Sauces and Gravies
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

Reviews 
Good for the LCHF/Banting diet :)
06 Aug 14 by member: Lerayray
does anyone know where i can get coarse mustard? i have looked everywhere, I made this the other night but i didn't have coarse grain and used spicy brown...I wasn't too thrilled
I made these tonight and they were pretty awesome. I didn't have any dry mustard, so I just added a bit of adobo instead.
12 Jan 08 by member: healsdata
Not bad :)
30 Jul 07 by member: putnaml
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Nutrition summary:

There are 294 calories in 1 serving of Mustard Crusted Steak.
Calorie break-down: 44% fat, 3% carbs, 53% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
294
 
% Daily Values*
Total Fat
13.86g
21%
Saturated Fat
5.334g
27%
Trans Fat
-
Polyunsaturated Fat
0.588g
Monounsaturated Fat
6.078g
Cholesterol
68mg
23%
Sodium
256mg
11%
Total Carbohydrate
2.07g
1%
Dietary Fiber
0.4g
1%
Sugars
0.61g
Protein
38g
Vitamin D
-
Calcium
200mg
20%
Iron
14.76mg
82%
Potassium
648mg
19%
Vitamin A
0IU
0%
Vitamin C
4.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (44%)
 
Protein (53%)
* Based on a RDI of 2000 calories


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