Food database and calorie counter Source: Member Recipe

Recipe by member: reeneejune

Mustard Crusted Steak

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
294
 
% Daily Values*
Total Fat
13.86g
21%
Saturated Fat
5.334g
27%
Trans Fat
-
Polyunsaturated Fat
0.588g
Monounsaturated Fat
6.078g
Cholesterol
68mg
23%
Sodium
256mg
11%
Total Carbohydrate
2.07g
1%
Dietary Fiber
0.4g
1%
Sugars
0.61g
Protein
38g
Vitamin D
-
Calcium
200mg
20%
Iron
14.76mg
82%
Potassium
648mg
19%
Vitamin A
0IU
0%
Vitamin C
4.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
With a subtle mustard and garlic flavor this beef dish is very easy to make for dinner.
Last updated: 25 Oct 11 11:42 PM
15%
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (44%)
 
Protein (53%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
294
Fat
13.86g
Carbs
2.07g
Protein
38g
There are 294 calories in 1 serving of Mustard Crusted Steak.
Calorie breakdown: 44% fat, 3% carbs, 53% protein.

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Steak
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Ingredients in this Recipe:

1 tsp ground dry mustard
1/2 tsp black pepper
3 tsps or 1 packet Dijon mustard (coarse grain)
0.1 tsp salt
1 tbsp Worcestershire sauce
2 cloves garlic, minced
1 1/2 lbs boneless beef top round steak, 3/4 inch thick
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