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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

Ingredients

Directions

  1. Cut the chicken breast in half, to get 4 portions, cover it with the yellow mustard and pepper.
  2. Cut the garlic into little cubes.
  3. Pre-heat the pan with the oil and add the garlic.
  4. Next add the chicken breast and cook until a nice little brown color on both sides (be careful with the temperature to not burn the garlic).
  5. Add the sour cream and cook on low temperature for 10 minutes.
  6. Serve and enjoy.
1434 members have added this recipe to their cookbook.
 

Average Member Rating

for Low Carbs Low Sugar :

Average FatSecret member ranking



Reviews 
This recipe could be so much healthier and is not a health conscious recipe, stay away from vegetable oil and replace with good healthy fat oils, as coconut, avocado or olive. Replace sour cream with plain greek yogurt. I made something similar last night using pure maple syrup organic dijon mustard and 1 TBLS of red wine vinegar and served it with zoodles and roasted broccoli.
07 Feb 17 by member: Luvbmom
used prepared honey mustard and was exellent !!!
06 Jul 16 by member: nirvana12
In order to rate this recipe, AND use the nutrition guide accompanying it, I made it EXACTLY by the directions, quartered. (Didn't need four servings). It was very very good just as written, is easy, and cooks well and reheats adequately. When I make it again: Replace V. Oil with Olive. I will pound chicken to an even thickness, use Dijon mustard. I will add the sour cream, stir, cover and remove from heat and allow to stand 10 minutes. I'll let you know how that works out. I'm an Atkins girl. If you do Atkins, do NOT sub the sour cream for yogurt or fat free anything. And, for those who are interested, I served mine over my second favorite faux starch, riced cauliflower..... divine.
Dish was alright... I'd probably use less oil next time around and maybe try Dijon instead of regular mustard, just to add a bit more flavour. I also used fat free sour cream instead of regular.
09 Oct 12 by member: JettaGurl
Not a fan but I used spicy brown mustard and greek yogurt. Next time I might use sour cream.
13 Jul 12 by member: New MrsRando
If you're concerned about calories (Not that anyone reading this would be), you can take this recipe down to ~290 calories/serving if you lighten up on the oil (1T) and make your own sour cream substitute (I used the greek yogurt, flour and water one from here: http://homecooking.about.com/od/foodequivalents/a/sourcreamequivs.htm). You can still get tons of flavor from the mustard and, as someone else suggested, more flavorful oils.
29 Mar 12 by member: Im2Thin4u
I'm new to Sugar Busters and made this tonight. Delicious, and used olive oil instead of butter as well!
22 Dec 11 by member: lyonsw
Super good. Think I put a little to much mustard on the chicken, however, it was very tasty. Had Mashed Cauliflower with it. Over all VERY GOOD!!! Will make again
06 Aug 11 by member: kflenoury
This was easy and delicious!! My family loved it. I served it over rotini with double the fiber. Also mixed in green giant antioxident blend frozen veggies. I will make this one again!
27 Jul 11 by member: snowday8
This was a great recipe. My family is super picky and they all at first turned their noses up, but once they tried it they loved it. We'll definitely be having this again. (subbed olive oil, fat free sour cream, and dijon mustard)
15 Jun 11 by member: mars2kids
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Nutrition summary:

There are 438 calories in 1 serving of Mustard Creamy Chicken.
Calorie break-down: 64% fat, 4% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
438
 
% Daily Values*
Total Fat
31g
48%
Saturated Fat
11.223g
56%
Trans Fat
-
Polyunsaturated Fat
7.339g
Monounsaturated Fat
10.356g
Cholesterol
118mg
39%
Sodium
626mg
26%
Total Carbohydrate
4.25g
1%
Dietary Fiber
0.6g
2%
Sugars
0.22g
Protein
35.03g
Vitamin D
-
Calcium
380mg
38%
Iron
7.20mg
40%
Potassium
384mg
11%
Vitamin A
1500IU
30%
Vitamin C
6.0mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22%
of RDI*
(438 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (64%)
 
Protein (32%)
* Based on a RDI of 2000 calories


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3 other members have added this recipe to their cookbook for Low Carbs Low Sugar.

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