kflenoury
Joined July 2011
Posts
5
Following
0
Followers
0
Weight History

Start Weight
185.0 lb
Lost so far: 1.0 lb

Current Weight
184.0 lb
Performance: losing 2.3 lb a week

Goal Weight
140.0 lb
Still to go: 44.0 lb

kflenoury's Weight History


kflenoury's Latest Member Challenges

77
  Lose 20 lbs in 8 weeks with Atkins!!
status: Completed
ended: 03 Oct 11
view progress
 
 


kflenoury's Cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
view complete cookbook

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