nirvana12
Joined July 2016
Posts
8
Following
0
Followers
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Weight History

Start Weight
199.0 lb
Lost so far: 8.0 lb

Current Weight
191.0 lb
Performance: losing 0.6 lb a week

Goal Weight
180.0 lb
Still to go: 11.0 lb

nirvana12's Weight History


nirvana12's Cookbook

cals: 272kcal | fat: 17.34g | carbs: 2.31g | prot: 26.46g
Tuna Salad II
A super quick and easy tuna salad.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
view complete cookbook

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