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Yields:
2 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mushroom Spinach Omelet

Light breakfast omelet

Ingredients

Directions

  1. Whisk egg substitute, cheddar cheese, Parmesan cheese, salt, black pepper, garlic powder, and red pepper flakes together in a bowl.
  2. Heat olive oil in a nonstick skillet over medium heat. Cook and stir mushrooms and onion until tender, 4-5 minutes.
  3. Add spinach, cook until spinach wilts, 3-4 minutes.
  4. Pour in egg mixture. Swirl pan around to evenly distribute egg mixture. Cook until egg is fully cooked and set in the middle, 5-10 minutes. Cut into wedges.
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Average Member Rating

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Reviews 
sounds delicious - going to try it
16 Jan 14 by member: Lovemygrandson
Filter comments for:  all diets  |  bruno siluca's own diet

     
 

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Nutrition summary:

There are 159 calories in 1 serving of Mushroom Spinach Omelet.
Calorie break-down: 48% fat, 7% carbs, 45% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
159
 
% Daily Values*
Total Fat
8.36g
13%
Saturated Fat
2.305g
12%
Trans Fat
-
Polyunsaturated Fat
2.363g
Monounsaturated Fat
3.296g
Cholesterol
7mg
2%
Sodium
578mg
24%
Total Carbohydrate
2.56g
1%
Dietary Fiber
0.4g
2%
Sugars
1.48g
Protein
17.7g
Vitamin D
-
Calcium
260mg
26%
Iron
5.76mg
32%
Potassium
528mg
15%
Vitamin A
2350IU
47%
Vitamin C
5.4mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(159 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (48%)
 
Protein (45%)
* Based on a RDI of 2000 calories


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