Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
159
 
% Daily Values*
Total Fat
8.36g
13%
Saturated Fat
2.305g
12%
Trans Fat
-
Polyunsaturated Fat
2.363g
Monounsaturated Fat
3.296g
Cholesterol
7mg
2%
Sodium
578mg
24%
Total Carbohydrate
2.56g
1%
Dietary Fiber
0.4g
2%
Sugars
1.48g
Protein
17.7g
Vitamin D
-
Calcium
260mg
26%
Iron
5.76mg
32%
Potassium
528mg
15%
Vitamin A
2350IU
47%
Vitamin C
5.4mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Light breakfast omelet
Last updated: 25 Sep 13 12:53 AM
8%
of RDI*
(159 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (48%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
159
Fat
8.36g
Carbs
2.56g
Protein
17.7g
There are 159 calories in 1 serving of Mushroom Spinach Omelet.
Calorie breakdown: 48% fat, 7% carbs, 45% protein.

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Ingredients in this Recipe:

0.1 serving red pepper flakes (1/8 tsp)
0.1 cup shredded Cheddar Cheese (1 tbsp)
1 tbsp Parmesan cheese
8 fl oz liquid egg substitute
0.1 tsp garlic powder
0.1 tsp ground black pepper
0.2 tsp salt
1 tsp olive oil
1/2 cup pieces or slices mushrooms (chopped)
1 tbsp chopped onion
1/2 cup spinach, chopped
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