Prep Time: 10 mins
Cook Time: 35 mins
Rating:
fatsecret members overall average rating
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A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
Ingredients
Directions
- Heat butter and oil in a skillet over medium-high heat.
- Add celery, onions, mushrooms and garlic. Sauté 3 minutes or until lightly browned.
- Combine vegetable mixture and broth in a large pot; add corn and bring to a boil over medium heat.
- Cover, reduce heat, and simmer 30 minutes.
- Stir remaining ingredients. Simmer, uncovered, 5 minutes.
- Let set overnight in the refrigerator for best taste or serve right away.
492 members have added this recipe to their cookbook.
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Reviews
Very, Very Good
Vanessa
22 Jan 10 by member: vnsswrd
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Nutrition summary:
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There are 108 calories in 1 serving of Mushroom Soup. |
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Calorie break-down: 45% fat, 37% carbs, 18% protein. |
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Nutrition Facts
Amount Per Serving
Calories
108
% Daily Values*
Total Fat
5.91g
8%
Saturated Fat
1.777g
9%
Trans Fat
-
Polyunsaturated Fat
0.695g
Monounsaturated Fat
3.174g
Cholesterol
4mg
1%
Sodium
1181mg
51%
Total Carbohydrate
10.87g
4%
Dietary Fiber
1.7g
6%
Sugars
2.83g
Protein
5.32g
Vitamin D
0mcg
1%
Calcium
19mg
1%
Iron
0.72mg
4%
Potassium
219mg
5%
Vitamin A
29mcg
3%
Vitamin C
6.6mg
7%
5%
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of RDI*
(108 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (45%)
Protein (18%)
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* Based on a RDI of 2000 calories
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