Food database and calorie counter Source: USDA

3/4 cup shredded

Swiss Cheese

Nutrition Facts
Serving Size 3/4 cup of shredded
Amount Per Serving
Calories
308
 
% Daily Values*
Total Fat
22.52g
35%
Saturated Fat
14.401g
72%
Trans Fat
-
Polyunsaturated Fat
0.787g
Monounsaturated Fat
5.892g
Cholesterol
75mg
25%
Sodium
156mg
6%
Total Carbohydrate
4.36g
1%
Dietary Fiber
0g
0%
Sugars
1.07g
Protein
21.81g
Vitamin D
36mcg
356%
Calcium
641mg
64%
Iron
0.16mg
1%
Potassium
62mg
2%
Vitamin A
672IU
13%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(308 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (66%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
308
Fat
22.52g
Carbs
4.36g
Protein
21.81g
There are 308 calories in a 3/4 cup of shredded Swiss Cheese.
Calorie breakdown: 66% fat, 6% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 57
1 slice (1 oz) 106
1 oz 108
100 g 380
1 cup shredded 410
1 cup diced 502
1 cup melted 927
1 lb 1724

Related Types of Swiss Cheese:

Swiss Cheese (Pasteurized)
Swiss Cheese (Low Fat, Pasteurized)
Swiss Cheese (Low Fat)
Swiss Cheese Spread
Swiss Processed Cheese
  view more swiss cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Colby Jack Cheese
  view more cheese nutritional info

See Also:

Market Pantry Deli Swiss Cheese Slices
Kroger Swiss Cheese
Sargento Deli Style Sliced Baby Swiss Cheese
Tillamook Swiss Cheese Deli Sliced
Great Value Sliced Swiss Cheese
  view more results

Used in these Member Recipes:

Egg and Veggie Casserole
Mushroom Quiche
Asparagus Frittata II
Crustless Spinach Quiche
Swiss Cheese & Mushroom Chicken Breast
Bloody Mary on a Plate
Chicken and Swiss Bake
Mushroom and Spinach Frittata
Stuffed Celery with Cheese and Almonds
Chicken Cordon Bleu
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