Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
10.23g
16%
Saturated Fat
4.011g
20%
Trans Fat
-
Polyunsaturated Fat
0.963g
Monounsaturated Fat
4.212g
Cholesterol
189mg
63%
Sodium
116mg
5%
Total Carbohydrate
1.73g
1%
Dietary Fiber
0.2g
1%
Sugars
0.83g
Protein
11.18g
Vitamin D
-
Calcium
810mg
81%
Iron
5.94mg
33%
Potassium
158mg
5%
Vitamin A
4650IU
93%
Vitamin C
9.6mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Sensational frittata for breakfast or brunch that's sure to keep you feeling full.
Last updated: 07 Aug 11 08:29 PM
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (64%)
 
Protein (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
145
Fat
10.23g
Carbs
1.73g
Protein
11.18g
There are 145 calories in 1 serving of Mushroom and Spinach Frittata.
Calorie breakdown: 64% fat, 5% carbs, 31% protein.

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Ingredients in this Recipe:

0.8 cup shredded swiss cheese
5 large eggs
3 large egg whites
1 tbsp olive oil
1 cup pieces or slices mushrooms
1 cup spinach
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