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Yields:
1 serving
Prep Time:
5 mins
Cook Time:
15 mins
Meal Types:
Appetizers
Side Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Moo Shu Beef Lettuce Cups

Tasty little bites

Ingredients

Directions

  1. Coat a large non-stick skillet with cooking spray and set pan over medium-high heat.
  2. Add beef, onion, ginger and garlic; cook until beef is browned and onion is soft, breaking up meat as it cooks, about 5 to 7 minutes.
  3. Add bok choy, pepper, mushrooms, and soy sauce; cook, stirring occasionally, until bok choy is wilted and pepper is tender-crisp, about 3 to 5 minutes.
  4. Spoon about 1/2 cup of beef mixture into each lettuce leaf.
  5. Note: to serve 4, increase quantities to 1 lb beef; 1 cup chopped onion; 2 tbsp ginger; 2 tbsp garlic, 1 cup bok choy; 1 bell pepper; 2 tbsp soy sauce and 8 lettuce leaves.
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Average Member Rating

for bruno siluca's own diet :

not yet rated.



Reviews 
Question: Where are all the carbs coming from? How could this be made Induction?
04 Apr 11 by member: weirdangel
my entire family loves these!!!
15 Mar 11 by member: kdavisson
would be great on the P3
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Nutrition summary:

There are 240 calories in 1 serving of Moo Shu Beef Lettuce Cups.
Calorie break-down: 21% fat, 30% carbs, 49% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
5.73g
9%
Saturated Fat
2.545g
13%
Trans Fat
-
Polyunsaturated Fat
0.351g
Monounsaturated Fat
2.427g
Cholesterol
69mg
23%
Sodium
446mg
19%
Total Carbohydrate
18.23g
6%
Dietary Fiber
4g
16%
Sugars
3.83g
Protein
29.32g
Vitamin D
-
Calcium
40mg
4%
Iron
4.50mg
25%
Potassium
903mg
26%
Vitamin A
8300IU
166%
Vitamin C
240.6mg
401%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (21%)
 
Protein (49%)
* Based on a RDI of 2000 calories


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