Food database and calorie counter Source: USDA

1 cup shredded

Colby Cheese

Nutrition Facts
Serving Size 1 cup of shredded
Amount Per Serving
Calories
445
 
% Daily Values*
Total Fat
36.28g
47%
Saturated Fat
22.846g
114%
Trans Fat
-
Polyunsaturated Fat
1.077g
Monounsaturated Fat
10.486g
Cholesterol
107mg
36%
Sodium
683mg
30%
Total Carbohydrate
2.9g
1%
Dietary Fiber
0g
0%
Sugars
0.59g
Protein
26.85g
Vitamin D
-
Calcium
774mg
60%
Iron
0.86mg
5%
Potassium
144mg
3%
Vitamin A
298mcg
33%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
22%
of RDI*
(445 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (73%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
445
Fat
36.28g
Carbs
2.9g
Protein
26.85g
There are 445 calories in 1 cup of shredded Colby Cheese.
Calorie breakdown: 73% fat, 3% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 67
1 slice (1 oz) 110
1 oz 112
100 g 394
1 cup shredded 445
1 cup diced 520
1 lb 1787

Related Types of Colby Cheese:

Sorrento Sticksters Colby Jack Cheese Sticks
Cheddar or Colby Cheese (Lowfat)
Colby Jack Cheese
Cheddar or Colby Cheese (Low Sodium)
Lucerne Sliced Colby Cheese
  view more colby cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
Provolone Cheese
  view more cheese nutritional info

See Also:

Great Value Natural Colby Cheese
Sargento Natural Sliced Colby-Jack Cheese
Publix Shredded Colby Jack Cheese
Sargento Colby Jack Cheese Sticks
Sargento Colby-Jack Cubes Cheese Snacks
  view more results

Used in these Member Recipes:

Denver Scramble
Cheesy Broccoli Chicken
Melted Cheese on Pretzels
Mexican Style Soup
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.