Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
0.75g
1%
Saturated Fat
0.142g
1%
Trans Fat
-
Polyunsaturated Fat
0.314g
Monounsaturated Fat
0.346g
Cholesterol
0mg
0%
Sodium
385mg
16%
Total Carbohydrate
22.61g
8%
Dietary Fiber
0.9g
3%
Sugars
0.78g
Protein
2.93g
Vitamin D
-
Calcium
5mg
1%
Iron
1.47mg
8%
Potassium
41mg
1%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
108
Fat
0.75g
Carbs
22.61g
Protein
2.93g
There are 108 calories in 1 ounce of Hard Salted Pretzels.
Calorie breakdown: 6% fat, 83% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 108
10 twists 228
100 g 380

Related Types of Pretzels:

Hard Whole Wheat Pretzels
Multigrain Hard Pretzel
Hard Pretzels
Soft Pretzels
Pretzels
  view more pretzels nutritional info

Related Types of Snacks:

Crackers
Leather Fruit Bars
Trail Mix
Potato Chips
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Hard Salted Pretzels (with Unenriched Flour)
Hard Unsalted Pretzels (with Enriched Flour)
Hard Chocolate Coated Pretzels
Salt
Hard Unsalted Pretzels (with Unenriched Flour)
  view more results

Used in these Member Recipes:

Melted Cheese on Pretzels
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