| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
246
% Daily Values*
Total Fat
9.15g
12%
Saturated Fat
1.307g
7%
Trans Fat
0g
Polyunsaturated Fat
1.605g
Monounsaturated Fat
5.636g
Cholesterol
0mg
0%
Sodium
426mg
19%
Total Carbohydrate
36.4g
13%
Dietary Fiber
8.6g
31%
Sugars
7.11g
Protein
7.91g
Vitamin D
-
Calcium
114mg
9%
Iron
3.68mg
20%
Potassium
762mg
16%
Vitamin A
589mcg
65%
Vitamin C
46.3mg
51%
Note:
This recipe is even better when cooked with two pieces of bone-in-chicken as a substitute for the broth.
Last updated: 04 Jun 07 08:12 AM
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12%
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of RDI*
(246 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (32%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
246
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Fat
9.15g
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Carbs
36.4g
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Protein
7.91g
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| There are 246 calories in 1 serving of Mediterranean Vegetables with Chickpeas. |
| Calorie breakdown: 32% fat, 56% carbs, 12% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp chili powder
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1 tbsp cumin
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1 tsp pepper
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1/2 tsp cayenne pepper
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2 tbsps olive oil
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1 cup chicken broth
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2 cups chopped carrot
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2 stalks large celery
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3 cloves garlic
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1 cup sliced onion
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1 cup chopped green peppers
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1 can tomatoes
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12 oz chickpeas (garbanzo beans)
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