Prep Time: 20 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
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You won't miss the bread crumbs in these tasty meatballs.
Ingredients
Directions
- Heat the broiler.
- Drizzle olive oil on a baking sheet until the sheet is completely coated.
- Combine the meat, minced garlic, parsley (or 1 tablespoon of Italian seasonings instead), eggs, cheese, Worcestershire sauce, salt, and pepper in a bowl.
- Use your hands to mix all the ingredients together.
- Form the meat mixture into small round balls - about an inch in diameter.
- Place the meatballs on the oiled baking sheet.
- Broil for about 5 minutes. Turning as necessary to cook all sides.
- Note: these taste great served with my sugar free tomato sauce recipe served over zucchini "noodles".
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Nutrition summary:
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There are 242 calories in 1 serving of Meatballs. |
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Calorie break-down: 65% fat, 3% carbs, 32% protein. |
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Nutrition Facts
Amount Per Serving
Calories
242
% Daily Values*
Total Fat
17.18g
22%
Saturated Fat
5.241g
26%
Trans Fat
0.482g
Polyunsaturated Fat
1.253g
Monounsaturated Fat
9.206g
Cholesterol
123mg
41%
Sodium
220mg
10%
Total Carbohydrate
2.03g
1%
Dietary Fiber
0.1g
0%
Sugars
0.77g
Protein
18.97g
Vitamin D
0mcg
1%
Calcium
75mg
6%
Iron
2.52mg
14%
Potassium
332mg
7%
Vitamin A
37mcg
4%
Vitamin C
3.7mg
4%
12%
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of RDI*
(242 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (65%)
Protein (32%)
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* Based on a RDI of 2000 calories
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