Food database and calorie counter Source: Member Recipe

Recipe by member: LittleMamaMickey

Meatballs

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
242
 
% Daily Values*
Total Fat
17.18g
26%
Saturated Fat
5.241g
26%
Trans Fat
-
Polyunsaturated Fat
1.253g
Monounsaturated Fat
9.206g
Cholesterol
123mg
41%
Sodium
220mg
9%
Total Carbohydrate
2.03g
1%
Dietary Fiber
0.1g
0%
Sugars
0.77g
Protein
18.97g
Vitamin D
-
Calcium
460mg
46%
Iron
14.94mg
83%
Potassium
332mg
9%
Vitamin A
1600IU
32%
Vitamin C
22.2mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
You won't miss the bread crumbs in these tasty meatballs.
Last updated: 08 Apr 11 12:10 AM
12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (65%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
242
Fat
17.18g
Carbs
2.03g
Protein
18.97g
There are 242 calories in 1 serving of Meatballs.
Calorie breakdown: 65% fat, 3% carbs, 32% protein.

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Ingredients in this Recipe:

0.2 cup parmesan cheese, grated
2 large eggs
1 dash black pepper
1 dash salt
3 tbsps olive oil
2 tbsps Worcestershire sauce
3 cloves garlic, minced
3 tbsps parsley
1 lb ground beef, lean
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