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4 servings
Prep Time:
30 mins
Meal Type:
Side Dishes
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Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.



  1. Place the cauliflower in a steamer and steam to desired tenderness.
  2. In a bowl, mash the cauliflower with garlic, chicken broth and parmesan cheese, all to taste.
  3. Serve warm.
4329 members have added this recipe to their cookbook.

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Can I Have These Foods

on Medifast :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

I will try this for dinner today
16 Jul 16 by member: Katonyaoutlaw
Sauteed the garlic in butter (couldn't hang with raw garlic) and put more cheese in. Delicious!!
28 Apr 16 by member: LetsDoThis57
15 Sep 15 by member: SilkyT
You can also add 1 egg and back the whole in the oven.
21 Aug 15 by member: savtarosa
New do I save this to view later?
14 May 15 by member: asbjw
Sounds delicious. I will try it. I love mashed potatoes so this may make a great substitute. I gave had potatoes but not often.
27 Feb 15 by member: Susie Gregan
I add about 1/4 tsp of Herbox sodium for granulated chicken bouillon instead of broth. I mashed with an electric beater and added some butter to taste. I think the next time I will use the food processor to make them more creamy.
21 Jan 15 by member: Delaware402
This was so good , I traded in the mashed tators , and used this recipe , my family loved it and so did I.
04 May 14 by member: deesplayname
Delicious....very easy to make....I used Kernel Seasoning Cheddar instead of Parmesan. Very filling!
04 May 14 by member: DeeTyme
I have tried this only once but I will use this more often with all the great alternatives instead of cheese
23 Apr 14 by member: Mariposa53
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Nutrition summary:

There are 67 calories in 1 serving of Mashed Cauliflower.
Calorie break-down: 11% fat, 61% carbs, 28% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 9
Calories 66
% Daily Values*
Total Fat 0.98g 2%
  Saturated Fat 0.547g 3%
  Polyunsaturated Fat 0.231g  
  Monounsaturated Fat 0.251g  
Cholesterol 2mg 1%
Sodium 88mg 4%
Potassium 646mg  
Total Carbohydrate 11.76g 4%
  Dietary Fiber 5.3g 21%
  Sugars 5.08g  
Protein 5.32g  
Vitamin A 3% Vitamin C 653%
Calcium 33% Iron 23%
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (61%)
Fat (11%)
Protein (28%)
* Based on a RDI of 2000 calories

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7 other members have added this recipe to their cookbook for Medifast.