| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
66
% Daily Values*
Total Fat
0.98g
1%
Saturated Fat
0.547g
3%
Trans Fat
-
Polyunsaturated Fat
0.231g
Monounsaturated Fat
0.251g
Cholesterol
2mg
1%
Sodium
88mg
4%
Total Carbohydrate
11.76g
4%
Dietary Fiber
5.3g
19%
Sugars
5.08g
Protein
5.32g
Vitamin D
-
Calcium
84mg
6%
Iron
0.98mg
5%
Potassium
646mg
14%
Vitamin A
5mcg
1%
Vitamin C
97.9mg
109%
Note:
Lovely steamed cauliflower mashed with cheese and garlic.
Last updated: 08 Apr 11 02:06 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (11%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
66
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Fat
0.98g
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Carbs
11.76g
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Protein
5.32g
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| There are 66 calories in 1 serving of Mashed Cauliflower. |
| Calorie breakdown: 11% fat, 61% carbs, 28% protein. |
Related Foods:
Ingredients in this Recipe:
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1 oz chicken broth, low sodium
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1 head large cauliflower
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2 cloves garlic, finely minced
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2 tbsps parmesan cheese, low sodium
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