Food database and calorie counter Source: Member Recipe

Recipe by member: shanintia

Mashed Cauliflower

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 9
Calories 66
% Daily Values*
Total Fat 0.98g 2%
  Saturated Fat 0.547g 3%
  Polyunsaturated Fat 0.231g  
  Monounsaturated Fat 0.251g  
Cholesterol 2mg 1%
Sodium 88mg 4%
Potassium 646mg  
Total Carbohydrate 11.76g 4%
  Dietary Fiber 5.3g 21%
  Sugars 5.08g  
Protein 5.32g  
Vitamin A 3% Vitamin C 653%
Calcium 33% Iron 23%
Lovely steamed cauliflower mashed with cheese and garlic.
Last updated: 08 Apr 11 02:06 AM
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (61%)
Fat (11%)
Protein (28%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 67 calories in 1 serving of Mashed Cauliflower.
Calorie breakdown: 11% fat, 61% carbs, 28% protein.

Related Foods:

Mashed Cauliflower
Birds Eye Mashed Cauliflower
Birds Eye Mashed Cauliflower Sour Cream & Chives
Green Giant Mashed Cauliflower
Green Giant Mashed Cauliflower Cheddar & Bacon
Trader Joe's Mashed Cauliflower
Green Giant Mashed Cauliflower Garlic & Herb
Birds Eye Mashed Cauliflower Roasted Garlic
Hanover Mashed Homestyle Cauliflower
Alexia Mashed Cauliflower with Sea Salt
  view more results

Ingredients in this Recipe:

1 oz chicken broth, low sodium
1 head large cauliflower
2 cloves garlic, finely minced
2 tbsps parmesan cheese, low sodium
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.