Food database and calorie counter Source: Member Recipe

Recipe by member: shanintia

Mashed Cauliflower

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
66
 
% Daily Values*
Total Fat
0.98g
1%
Saturated Fat
0.547g
3%
Trans Fat
-
Polyunsaturated Fat
0.231g
Monounsaturated Fat
0.251g
Cholesterol
2mg
1%
Sodium
88mg
4%
Total Carbohydrate
11.76g
4%
Dietary Fiber
5.3g
19%
Sugars
5.08g
Protein
5.32g
Vitamin D
-
Calcium
84mg
6%
Iron
0.98mg
5%
Potassium
646mg
14%
Vitamin A
5mcg
1%
Vitamin C
97.9mg
109%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Lovely steamed cauliflower mashed with cheese and garlic.
Last updated: 08 Apr 11 02:06 AM
3%
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (11%)
 
Protein (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
66
Fat
0.98g
Carbs
11.76g
Protein
5.32g
There are 66 calories in 1 serving of Mashed Cauliflower.
Calorie breakdown: 11% fat, 61% carbs, 28% protein.

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Ingredients in this Recipe:

1 oz chicken broth, low sodium
1 head large cauliflower
2 cloves garlic, finely minced
2 tbsps parmesan cheese, low sodium
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