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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mapo Tofu (Mabo Dofu)

Tofu and ground turkey rice dish with spices.

Ingredients

Directions

  1. Mix dark miso, mirin, oyster sauce, sesame oil, corn starch, water and sriracha in a bowl to make the sauce. (Adjust seasonings as you see fit.)
  2. Put a splash of oil in a hot saute pan and fry the garlic and ginger until fragrant.
  3. Add the ground meat and break it up with a wooden spoon.
  4. When the meat is cooked, drain off any excess oil and add the sauce mixture.
  5. Stir to combine, then add the tofu. If the sauce seems thick (or non-existent), add some water and cook until the tofu is heated through.
  6. Note: if you’re using silken tofu, be careful not to mash up the tofu too much.
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Nutrition summary:

There are 183 calories in 1 serving of Mapo Tofu (Mabo Dofu).
Calorie break-down: 46% fat, 18% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
182
 
% Daily Values*
Total Fat
8.76g
13%
Saturated Fat
1.843g
9%
Trans Fat
-
Polyunsaturated Fat
3.272g
Monounsaturated Fat
2.778g
Cholesterol
45mg
15%
Sodium
366mg
15%
Total Carbohydrate
7.95g
3%
Dietary Fiber
0.6g
3%
Sugars
2.27g
Protein
15.48g
Vitamin D
-
Calcium
200mg
20%
Iron
7.02mg
39%
Potassium
364mg
10%
Vitamin A
300IU
6%
Vitamin C
7.8mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(182 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (46%)
 
Protein (36%)
* Based on a RDI of 2000 calories


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