Food database and calorie counter Source: USDA

1/2 oz

Miso

Nutrition Facts
Serving Size 1/2 oz
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
0.85g
1%
Saturated Fat
0.161g
1%
Trans Fat
-
Polyunsaturated Fat
0.454g
Monounsaturated Fat
0.176g
Cholesterol
0mg
0%
Sodium
528mg
22%
Total Carbohydrate
3.75g
1%
Dietary Fiber
0.8g
3%
Sugars
0.88g
Protein
1.66g
Vitamin D
-
Calcium
8mg
1%
Iron
0.35mg
2%
Potassium
30mg
1%
Vitamin A
12IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (26%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
28
Fat
0.85g
Carbs
3.75g
Protein
1.66g
There are 28 calories in a 1/2 ounce of Miso.
Calorie breakdown: 26% fat, 51% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 199
1 cup 547

Related Types of Seasoning:

White Pepper
Salt
Black Pepper
Curry Powder
Garlic Powder
Chili Powder
  view more seasoning nutritional info

Related Types of Sauces:

Applesauce
Salsa
Mayonnaise
Soy Sauce
Ketchup
Olive Oil
  view more sauces nutritional info

See Also:

Miso Soup
Hikari Miso Miso Shiro
Hikari Miso Organic Miso Red Type
Cold Mountain Light Yellow Miso
Cold Mountain Kyoto White Miso (Less Sodium)
  view more results

Used in these Member Recipes:

Mapo Tofu (Mabo Dofu)
Asian Carrot Dressing
White Miso Salad Dressing
Miso Marinated Salmon
Creamy Cauliflower Soup
Asian Salad Dressing
Savory Mushroom Soup
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