Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 79
Calories 182
% Daily Values*
Total Fat 8.76g 13%
  Saturated Fat 1.843g 9%
  Polyunsaturated Fat 3.272g  
  Monounsaturated Fat 2.778g  
Cholesterol 45mg 15%
Sodium 366mg 15%
Potassium 364mg  
Total Carbohydrate 7.95g 3%
  Dietary Fiber 0.6g 2%
  Sugars 2.27g  
Protein 15.48g  
Vitamin A 6% Vitamin C 13%
Calcium 20% Iron 39%
Tofu and ground turkey rice dish with spices.
Last updated: 07 Apr 11 08:28 AM
of RDI*
(182 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (46%)
Protein (36%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 183 calories in 1 serving of Mapo Tofu (Mabo Dofu).
Calorie breakdown: 46% fat, 18% carbs, 36% protein.

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Ingredients in this Recipe:

2 servings sriracha
1 tsp sesame oil
1/2 lb ground turkey
1 tbsp oyster sauce
2 cloves garlic
1/2 oz ginger
2 medium scallions
0.2 cup water
1/2 oz Dark miso
14 oz silken tofu
0.2 oz corn starch
1 fl oz mirin
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