Food database and calorie counter Source: Member Recipe

Recipe by member: Cupcakegirl

Mango Muffins

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
98
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.054g
0%
Trans Fat
-
Polyunsaturated Fat
0.098g
Monounsaturated Fat
0.044g
Cholesterol
0mg
0%
Sodium
248mg
10%
Total Carbohydrate
21.98g
7%
Dietary Fiber
1.8g
7%
Sugars
9.29g
Protein
2.83g
Vitamin D
-
Calcium
450mg
45%
Iron
9.54mg
53%
Potassium
113mg
3%
Vitamin A
2700IU
54%
Vitamin C
153.6mg
256%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A delicious low fat muffin recipe.
Last updated: 28 Aug 08 06:22 PM
5%
of RDI*
(98 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (3%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
98
Fat
0.295g
Carbs
21.979g
Protein
2.831g
There are 98 calories in 1 serving of Mango Muffins.
Calorie breakdown: 3% fat, 86% carbs, 11% protein.

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Ingredients in this Recipe:

1 cup whole wheat flour
1 cup flour
1 tsp baking powder
2 tsps baking soda
1/2 tsp salt
2 cups sliced mango
1 medium banana
5 large egg whites
0.8 cup apple sauce
2 tsps cinnamon
1/2 cup sugar
1/2 fl oz lime juice
1 tsp vanilla
1/2 oz orange juice
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