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Yields:
8 servings
Prep Time:
45 mins
Meal Types:
Side Dishes
Sauces and Condiments
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mango Cilantro and Jalapeno Salsa

Delicious with chicken, fish, or just as a topping on a salad.

Ingredients

Directions

  1. Chop ingredients and combine in bowl.
  2. Add salt and pepper to taste.
  3. Use for topping on tacos or salad or serve with chicken or fish.
282 members have added this recipe to their cookbook.
 

Average Member Rating

for Lower cholesterol! :

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Reviews 
Made it today minus the Jalapeno. My husband had it with left over chicken and we had it with fish today for dinner. It was great.
31 Jul 10 by member: ailaschauer
Filter comments for:  all diets  |  Lower cholesterol!

     
 

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Nutrition summary:

There are 24 calories in 1 serving of Mango Cilantro and Jalapeno Salsa.
Calorie break-down: 4% fat, 91% carbs, 5% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
24
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.024g
0%
Trans Fat
-
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.038g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
6g
2%
Dietary Fiber
0.8g
3%
Sugars
4.49g
Protein
0.35g
Vitamin D
-
Calcium
60mg
6%
Iron
1.26mg
7%
Potassium
76mg
2%
Vitamin A
2850IU
57%
Vitamin C
159.6mg
266%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1%
of RDI*
(24 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (4%)
 
Protein (5%)
* Based on a RDI of 2000 calories


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