Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
24
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.024g
0%
Trans Fat
-
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.038g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
6g
2%
Dietary Fiber
0.8g
3%
Sugars
4.49g
Protein
0.35g
Vitamin D
-
Calcium
60mg
6%
Iron
1.26mg
7%
Potassium
76mg
2%
Vitamin A
2850IU
57%
Vitamin C
159.6mg
266%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Delicious with chicken, fish, or just as a topping on a salad.
Last updated: 04 Jul 10 09:14 PM
1%
of RDI*
(24 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (4%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
24
Fat
0.12g
Carbs
6g
Protein
0.35g
There are 24 calories in 1 serving of Mango Cilantro and Jalapeno Salsa.
Calorie breakdown: 4% fat, 91% carbs, 5% protein.

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Cilantro
Salsa
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Ingredients in this Recipe:

0.2 bunch cilantro, finely chopped
1 Juice 1 lime lime juice
1/2 medium red onion, finely chopped
1 Mango
0.2 cup chopped red pepper
1 jalapeno, finely chopped
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