Food database and calorie counter Source: Member Recipe

Recipe by member: caz60

Low Fat Popcorn

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
2.69g
3%
Saturated Fat
0.401g
2%
Trans Fat
-
Polyunsaturated Fat
1.013g
Monounsaturated Fat
1.158g
Cholesterol
0mg
0%
Sodium
251mg
11%
Total Carbohydrate
20.47g
7%
Dietary Fiber
4g
14%
Sugars
0.2g
Protein
3.57g
Vitamin D
-
Calcium
3mg
0%
Iron
0.65mg
4%
Potassium
68mg
1%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A terrific snack.
Last updated: 11 Sep 06 07:30 PM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (20%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
2.69g
Carbs
20.47g
Protein
3.57g
There are 120 calories in 1 serving of Low Fat Popcorn.
Calorie breakdown: 20% fat, 68% carbs, 12% protein.

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Ingredients in this Recipe:

1 oz low fat popcorn
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