Food database and calorie counter Source: Member Recipe

Recipe by member: iowasara

Lemon Spinach

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
3.09g
5%
Saturated Fat
1.048g
5%
Trans Fat
-
Polyunsaturated Fat
0.665g
Monounsaturated Fat
1.169g
Cholesterol
3mg
1%
Sodium
79mg
3%
Total Carbohydrate
2.71g
1%
Dietary Fiber
1.3g
5%
Sugars
0.39g
Protein
1.77g
Vitamin D
-
Calcium
60mg
6%
Iron
1.62mg
9%
Potassium
343mg
10%
Vitamin A
5800IU
116%
Vitamin C
19.8mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Cooked spinach with a kick.
Last updated: 18 Nov 07 05:52 AM
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (61%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
41
Fat
3.099g
Carbs
2.71g
Protein
1.77g
There are 41 calories in 1 serving of Lemon Spinach.
Calorie breakdown: 61% fat, 24% carbs, 15% protein.

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Ingredients in this Recipe:

2 cups spinach
0.2 tbsp butter blend
1 wedge yields lemon juice
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