| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
40
% Daily Values*
Total Fat
3.09g
4%
Saturated Fat
1.048g
5%
Trans Fat
-
Polyunsaturated Fat
0.665g
Monounsaturated Fat
1.169g
Cholesterol
3mg
1%
Sodium
79mg
3%
Total Carbohydrate
2.71g
1%
Dietary Fiber
1.3g
5%
Sugars
0.39g
Protein
1.77g
Vitamin D
-
Calcium
60mg
5%
Iron
1.63mg
9%
Potassium
343mg
7%
Vitamin A
310mcg
34%
Vitamin C
19.6mg
22%
Note:
Cooked spinach with a kick.
Last updated: 18 Nov 07 05:52 AM
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (61%)
Protein (15%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
40
|
|
Fat
3.09g
|
|
Carbs
2.71g
|
|
Protein
1.77g
|
| There are 40 calories in 1 serving of Lemon Spinach. |
| Calorie breakdown: 61% fat, 24% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
|
0.2 tbsp butter blend
|
|
1 wedge yields lemon juice
|
|
2 cups spinach
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
